Looking after yourself, and nature

In light of the coronavirus outbreak, maintaining a connection with the natural world is more important than ever to ensure we're taking good care of our health and wellbeing.

We know that people who spend time in nature are happier and healthier, but it can be difficult to know how to do this safely in the current climate. 

It's really important to stay active and exercise where you can. This can be as simple as doing morning yoga in your own back garden! Whilst our education centres and car parks are closed, many nature reserves are remaining open. If they are close to you and visiting them is part of your daily exercise, a bit of time every day spent in nature can help relieve stress and improve mental wellbeing. If you do want to visit a reserve, only head to those within walking distance and always make sure you follow Government guidance on social distancing.

Here are some other tips and resources that we hope will help you in the coming weeks!

Things to do and make

There are still lots of ways that you can help wildlife during this time. We've got some brilliant activity sheets to download. If you do try any of these, please share with us on social media using #everydaywildlife. We'd love to see!

All of these activities are perfect for families to do together. 

Things to see

You don't have to go far to see wildlife. Even looking at of your window or standing in your garden can give great opportunities for nature spotting! Here are some sheets to help you.

More tips for wildlife friendly gardening