Alison, the Forest Ranger at Forest Holidays Blackwood and Wilder Communities Champion, talks about how we can all give back to nature when it gives so much to us…
We are lucky in the UK to have many green spaces. Staying still for a while allows us to listen to what is around you and begin to appreciate it more. The birdsong in the breeze and the leaves rustling in the wind. It’s all so good for the mind and body. If you don't have your own garden, then I’d recommend heading to a local park or forest near you and taking the time to slow down and see what is around.